Muscle balance refers to a state where muscles on both sides of the body are evenly developed and work together functionally to maintain balance. Imbalances can occur due to poor posture or asymmetrical exercise habits, leading to pain or restricted movement. The goal is to correct muscle imbalances through stretching, strengthening exercises, and corrective exercises.

Posture correction focuses on correcting the position of joints through the muscle treatment to improve the function of the nervous system and musculoskeletal system. Misaligned joints can cause pain or functional impairments.

Qi and blood are concepts in traditional Chinese medicine, referring to the flow of energy and blood in the body. It is believed that smooth flow of qi and blood is essential for health, and blockages or deficiencies can lead to various health issues. Techniques like acupuncture, moxibustion, herbal medicine, and meridian massage are used to improve the flow of qi and blood.

Exercise therapy is a structured, systematic approach to physical activity aimed at improving health, preventing illness, and supporting recovery from injuries or chronic conditions. At our clinic, we specialize in using this therapy for injury recovery, particularly for musculoskeletal issues such as joint pain, back pain, and sports injuries. Our experienced Korea Wellness specialists guide patients through targeted exercises designed to restore strength, flexibility, and functionality. We also incorporate practices rooted in traditional martial arts like Taekwondo, along with mountain hiking, running, and conditioning exercises, which blend breathing techniques, meditation, and movement to enhance overall well-being.